Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.
Crossfit plyo box sizes.
American made battle tested and backed by a year long warranty the 56 lb games box is designed for safe effective plyometric training at any skill level.
This box is a good starter box for someone who has not yet started training or is limited athletically.
Plyo boxes were the first thing i built.
For group training environments steel plyo boxes can still make the most sense because you can pile a dozen of them of different sizes in a nested stack for efficient storage in a corner.
You ve likely seen the plyo boxes that look sort of like a trapezoid.
You can get them from rogue or if you don t need higher than 24 then you can get the j fit steel plyo boxes on amazon for a lower price.
Plyo boxes are a staple piece of equipment in crossfit gyms and sports training facilities that do plyometric training.
The difference between a 3 in 1 box and the trapezoid plyo boxes.
2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.
Our plyo box is a straight up rectangle.
Be careful not to get too tall of a plyo box to start off with you want to learn good form and you ll sacrifice your form and or cause injury if you start off with too much effort to jump up onto a tall plyo box without warming up and conditioning yourself for the movement.
Gluing and screwing what all diy projects need.
Now you have all your pieces just put them together.
Ultra fitness gear anti slip wood 3 in 1 plyo box anti slip wood plyo box for jump crossfit mma training plyometrics sizes.
Work out with your own diy plyo box.
What size plyo box is right for me.
S m l xl 4 4 out of 5 stars 32 114 99 114.
The all in one wood plyo box.
The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box.
The brushless motor and redlink plus.
It s easy to use in tight spaces but its compact size doesn t affect its power the hammer drill delivers 1 200 in lbs of torque.
Refer to the pic of the box above it is pretty self explanatory.
It is also a great box for younger athletes that haven t reached full development.
Tools and materials 3 4 sheet of plywood 8 x4 2 deck screws box tube wood glue or bottle 8 2 4 board sandable wood putty paint we used and recommend deck over by behr circular saw jig saw drill caulk gun not required if your wood glue is in a squeeze bottle saw horses 4 level or other straight edge clamps sandpaper 100 grit putty knife paint brush paint roller.
This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30.
When designing the plyo box the most important factors in the design were strength stability and multi function.
